Three Tips for Preventing Cabin Fever

Appeared in Parkway Health Magazine, Winter 2009

By Dr. Lauren Muhlheim

Shanghai winter is finally here, during which time the cold and darkness provide fertile ground for the development of “cabin fever”- that bored, restless feeling kids (and parents!) get when stuck inside.  Cabin fever often results from decreased opportunities for both physical activity and the exercise of creativity.  However, with a little ingenuity and effort, parents can prevent cabin fever and keep their kids happy and engaged throughout the season.

Provide opportunities for vigorous physical activity

Physical activity and exposure to sunlight are both important factors in regulating mood.   Don’t let the cold keep you inside.  Bundle the children up in warm clothing and let them play outside, even if it’s just for short periods at a time.  Winter sports venues, such as ice skating rinks, bowling alleys, or ski slopes (outdoors or in!), can provide a fun family outing while allowing children to discharge some pent-up energy. 

Put a limit on the amount of time kids spend playing video games and watching TV 

Try creating an indoor play space in an area of the house where children can play more actively.  Set up some yoga mats and do some simple poses, or put on some music and have a dance party.  Classic games, such as hide and seek, get children moving.  If you have die-hard gamers in your family, provide an active alternative- Wii Sports provides many activities where children can run and engage in other action in place while earning credits for their efforts. 

Provide opportunities for creativity

When the weather is bad outside, engage children in creative activities, such as art or cooking.  There are many websites available that provide great suggestions for simple arts and crafts projects– just Google “indoor kids activities.” 

Winter is also a good time to explore some of Shanghai’s indoor attractions, such as the Science and Technology Museum and the Shanghai Museum.  These venues have numerous exhibits that will engage and stimulate young minds. 

The above advice for children applies equally to parents.  Adults also need physical and creative outlets.  Be sure to take care of yourself and schedule in time to exercise, relax, and have fun.

Two kid-friendly Museums in Shanghai:

Shanghai Science and Technology Museum

Address: 2000 Century Avenue, Pudong

Telephone: 6862 2000

Website: www.sstm.org.cn

Shanghai Museum

Address: 201 Renmin Da Dao (in People’s Square)
Telephone: 9696 8686
Website: www.shanghaimuseum.net

About Dr. Lauren Muhlheim

Dr. Lauren Muhlheim is an American psychologist who works for Parkway Health and the Community Center and is President of the Shanghai International Mental Health Association (www.s-imha.org ).